Counselling can help with addressing specific problems that are of most concern to you.

 

I do not give advice or tell you what you should do, instead I see counselling as an opportunity for us to work together to explore the specific problems you have with the aim of bringing about a clearer understanding, so that you can make your own choices and move forward with improved well-being.

The following are just some of the issues that are brought to counselling:

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• Coping with traumatic events

• Stress management

• Anxiety

• Depression

• Bereavement

• Relationship difficulties at work or at home

• Alcohol and other addictions

• Physical illness

• Sexuality or sexual problems

• Disability

• Social problems